Warm-up 1 Min/Side Pigeon Stretch
10/Side Iron Cross Stretch
10/Side Thoracic Rotation Stretch
2 Round
15 Air Squat
10 Pass Thru
10 Good Morning
2 Round
10 Scap Pull Up
10 Glide Kip
5 Ring Row
2 Round
10 Deadlift
10 Wall Ball
5 Pull Up Strength Deadlift (2x(6@60%+, 4@70%+, 2@80%+)) Metcon Metcon (Time) 120/100 Cal Row
90 Wall Ball (20/14)
60 C2B Pull Up
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