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Warm-up 1 Min/Side Pigeon Stretch
10/Side Iron Cross Stretch
10/Side Thoracic Rotation Stretch
2 Round
25 Double Under
10 Air Squat
10 Good Morning
2 Round
10 Pass Thru
5 Scap Pull Up
10 Glide Kip
2 Round
10 Deadlift
5 Ring Row
5 Pull Up Strength Deadlift (1x5@70%, 5@75%, 5@80%, 5@85%) Deadlift (1x5@70%, 5@75%, 5@80%, 5@85%) Metcon Metcon (Time) For Time:
75 Pull Up [C2B]
*Every time you come off the bar, perform 25 Double Under Optional:
5 Rounds, NFT
150' Sled Push
:45 Plank Hold Accessory
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