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CrossFit 7/19/2018
Warm-up
Dynamic Warm Up
Strength
1a: Bench Press (5 x 3, building)
1b: Weighted Chin Up (5 x 3, building)
1c: GHD Situps (5 x 12)
Metcon
Metcon (AMRAP - Rounds and Reps)
With Partner

AMREP 18
80 Double Under
40 Cal Row
20 Burpee Box Jump
Partition as desired
 
 
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