BrewCity CrossFit Home

COMMUNITY BULLETIN

VIEW ALL

1. CrossFit Kids

2. 9/15 Brewer Game Outing - Still have a few tickets

3. Labor Day Schedule

4. The next cycle of CrossFit Elements starts 9/4/18

5. Hero WOD for Milwaukee Police Officer 8/12

6. Sign up for the Brewer Game outing on 9/15!

LEARN MORE

DAILY WORKOUT | CrossFit 9/26/2018 - Wednesday

DAILY WORKOUT | CrossFit 9/25/2018 - Tuesday

CrossFit 9/25/2018

Warm-up

400 M Run

Group Stretch

Barbell Warm Up

Weightlifting

1: Snatch Pull + Power Snatch + Snatch (6 x 1, building on 90 sec intervals)

Metcon

Metcon (Time)

3 RFT

30 Wall Ball (20/14)
20 Deadlift (185/125)[225/155]
10 Bar Facing Burpee

Show/Hide Comments >>

There are no comments for this workout.

DAILY WORKOUT | CrossFit 9/24/2018 - Monday

SITE MAP

1539 W. ST. PAUL AVE.

MILWAUKEE, WI 53233

PHONE 414.207.7851

EMAIL INFO@BREWCITYCROSSFIT.COM

GET SOCIAL

HOME	ABOUT BREWCITY CROSSFIT TRAINING STAFF CLASSES	GET STARTED	MEMBERSHIP	SCHEDULE DAILY SCHEDULE WEEKLY CLASS CALENDAR	FAQ	CONTACT