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1. Hero WOD for Milwaukee Police Officer 8/12

2. Sign up for the Brewer Game outing on 9/15!

3. The next cycle of CrossFit Elements starts 8/7/18

4. 4th of July week schedule

5. Open redux and competitions going forward

6. Third Annual BrewCity Games Open

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DAILY WORKOUT | CrossFit 8/15/2018 - Wednesday

DAILY WORKOUT | CrossFit 8/14/2018 - Tuesday

CrossFit 8/14/2018

Warm-up

400 M Run

Group Stretch

Barbell Warm Up

Weightlifting

1: Power Clean (4 x 3 @ 75% on 90 sec Intervals)

5 Min Rest/Reset

2: Push Jerk (4 x 3 @ 75% on 90 sec Intervals)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

20 T2B
10 Power Clean (155/105)[185/125]

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DAILY WORKOUT | CrossFit 8/13/2018 - Monday

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MILWAUKEE, WI 53233

PHONE 414.207.7851

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