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CrossFit 12/18/2018
We will not be having a 6:30 pm class this Friday in preparation for the Holiday Party at 7 pm.
Warm-up
2 Round
250 M Row
30 Double Under

Group Stretch

Barbell Warm Up
Weightlifting
Metcon (6 Rounds for weight)
Complete the following complex unbroken:

5 Deadlift
3 Hang Power Clean
1 Shoulder to Overhead
Perform on 2:00 Interval
Metcon
Metcon (Time)
3 RFT

100 Double Under
25 Hang Power Clean (95/65)[135/95]
 
 
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