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CrossFit 7/16/2019
Warm-up
400 M Run, 500 M Row or 1000 M Bike

Group Stretch

Barbell Warm Up
Weightlifting
Power Snatch + Hang Power Snatch + OHS (6 x 1, building)
90 sec intervals
Metcon
Metcon (Time)
4 RFT

400 M Run
15 Pull Up [C2B]
10 Hang Power Snatch (95/65)[115/75]
Recovery
3 Min Cool Down Bike

1 Min/Side Banded Shoulder Distraction
1 Min/Thread the Needle
1 Min/Side Pigeon Pose
 
 
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