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CrossFit 6/25/2022
Warm-up
2 Round
15 Air Squat
100 M Row

2 Round
5 Inchworm
10 Pass Thru
10 OHS

2 Round
5 Wall Ball
5 Scap Pull Up
10 Glide Kips

2 Round
5 Deadlift
5 Power Clean
5 Front Squat
Metcon
Metcon (Time)
Teams of 3, For Time:

3 Round
24 Cal Row
21 T2B
18 Power Clean (155/105)[185/125]

3 Round
24 Cal Row
21 T2B
18 Front Squat

3 Round
24 Cal Row
21 T2B
18 Squat Clean
 
 
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