WODIFY ACCESS  
DAILY WORKOUT LOGS  
Partners of BrewCity CrossFit  
 
HOMEABOUTGET STARTEDMEMBERSHIPSCHEDULECONTACT
 
CrossFit 2/20/2020
Warm-up
Dynamic Warm Up/Stretch

Movement Review
Strength
1a: Shoulder Press (4 x 3 @ 80%)
1b: KB Overhead Walk (4 x 150')
1c: GHD Situps (4 x 12-20+)
More than last week
Metcon
With Partner
1: Metcon (Distance)
20 Min Max Row for Meters
2: Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP

40 Double Under
12 Burpee
Switch after every 2 rounds of AMRAP
 
 
0
There are no comments for this workout.
 
 
 
 
 
 
 
SITE MAP
© 2013-2020 BREWCITY CROSSFIT. ALL RIGHTS RESERVED.
CONTACT
1539 W. ST. PAUL AVE.
MILWAUKEE, WI 53233
PHONE  414.207.7851
GET SOCIAL