Warm-up Banded Shoulder Stretches
2 Round
8/Side Kneeling Bottom Up KB Press
10 Pass Thru
10 OHS
5/Side Thoracic Rotation Stretch
5/Side Thread the Needle Stretch
10 Glide Kip
Barbell Warm Up Weightlifting Snatch Pull + Snatch from 1 + OHS (8 x 1 building, EMOM) Metcon The Surplus (Time) 8 Rounds on 2 Min Interval
15/12 Cal Row
9 Box Jump Over (24/20)
6 C2B Pull Up [3 Bar MU]
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