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Warm-up :30/Side PVC LAT Stretch
:30/Side Thread the Needle Pose
:30/Side Pigeon Stretch
2 Round
20 Double Under or Double Tap
10 Cossack Squats
10 Spiderman Lunge
1 Round
10 Pass Thru
10 Good Morning
10 PVC Jump and Shrug
10 PVC Front Squat Weightlifting Clean Practice: Use Broomstick, PVC or Barbell
3 Position Deadlift
3 x 5
Hi Pull from Position 1
3 x 8
Power Clean from Position 1
3 x 5
Power Clean from Position 2
3 x 5
Power Clean from Position 3
3 x 5 No Equipment WOD Metcon (6 Rounds for reps) AMRAP 2
25 Jumping Double Tap
8 Candlestick
Rest 1:00 Minimal Equipment WOD Metcon (6 Rounds for reps) AMRAP 2
30 Double Under
8 Turkish Sit Up
Rest 1:00 Full Gym WOD Metcon (6 Rounds for reps) AMRAP 2
30 Double Under
8 T2B
Rest 1:00
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