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CrossFit 3/7/2021
Warm-up
800M Run

30 Seconds per side Sampson/Pigeon/Scorpion/Iron Cross

2 Rounds:
5 Inch Worms
10 Spiderman Lunges
10 KB Deadlifts
10 Air Squats
5 Russian Swings
5 Jumping Squats
Metcon
Metcon (Time)
800M Run

10 Rounds:
5 Burpees
10 Goblet Squats (53/35)[70/44]
15 Russian Swings (53/35)[70/44]

800M Run
Finisher
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
 
 
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