{1}
##LOC[OK]##
{1}
##LOC[OK]##
##LOC[Cancel]##
{1}
##LOC[OK]##
##LOC[Cancel]##
BrewCity CrossFit Message
WODIFY ACCESS
●
INTRO TO WODIFY – VIDEO (YouTube)
DAILY WORKOUT LOGS
●
Past 7 Days
●
This Week
●
Last Week
●
This Month
●
Last Month
POPULAR LINKS
USEFUL INFO
●
Evolv-PT
●
BrewCity Yoga
●
Milwaukee Barbell
●
Mobility WOD
●
Robb Wolf
●
Mark's Daily Apple
●
Garage Games
●
Catalyst Athletics
FRIENDS & NEIGHBORS
●
Radio Milwaukee
●
Ironhorse Hotel
HOME
ABOUT
BREWCITY CROSSFIT
TRAINING STAFF
CLASSES
GET STARTED
MEMBERSHIP
SCHEDULE
DAILY SCHEDULE
WEEKLY CLASS CALENDAR
FAQ
CONTACT
COMMUNITY BULLETIN
VIEW ALL
1.
Open redux and competitions going forward
2.
Third Annual BrewCity Games Open
3.
The next cycle of CrossFit Elements starts 2/6/18
4.
Sunday Schedule Changes
5.
Shoulder Workshop Saturday, January 13
6.
Holiday Schedule
LEARN MORE
DAILY WORKOUT | CrossFit 4/27/2018 - Friday
DAILY WORKOUT | CrossFit 4/26/2018 - Thursday
CrossFit 4/26/2018
Warm-up
Dynamic Warm Up/Stretch
Metcon (Time)
5 RFT
400 M Run
20/15 Cal Row
15 Wall Ball (20/14)
3 Rope Climb
0
Show/Hide Comments >>
There are no comments for this workout.
Write a comment...
DAILY WORKOUT | CrossFit 4/25/2018 - Wednesday
DAILY WORKOUT | CrossFit 4/24/2018 - Tuesday
DAILY WORKOUT | CrossFit 4/23/2018 - Monday
SITE MAP
HOME
ABOUT
GET STARTED
LEADERBOARD
SCHEDULE
FAQ
CONTACT
© 2013-2018 BREWCITY CROSSFIT. ALL RIGHTS RESERVED.
CONTACT
1539 W. ST. PAUL AVE.
MILWAUKEE, WI 53233
PHONE
414.207.7851
EMAIL
INFO@BREWCITYCROSSFIT.COM
GET SOCIAL