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CrossFit 5/19/2022
Warm-up
Dynamic Warm Up/Stretch
Metcon
Metcon (Weight)
EMOM 30

Min 1 - 250/200 M Row
Min 2 - 12 Ring Row
Min 3 - 500/400 M Bike
Min 4 - 12 DB Bench (AHAP)
Min 5 - 150' Sled Push
Min 6 - Rest
Finisher
3 Round, NFT

60 Sec SB Bear Hug Hold
20 Russian Twist
10 GHD
 
 
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