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CrossFit 8/14/2018
Warm-up
400 M Run

Group Stretch

Barbell Warm Up
Weightlifting
1: Power Clean (4 x 3 @ 75% on 90 sec Intervals)
5 Min Rest/Reset
2: Push Jerk (4 x 3 @ 75% on 90 sec Intervals)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10

20 T2B
10 Power Clean (155/105)[185/125]
 
 
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