Metcon 1: Metcon (AMRAP - Rounds and Reps) With Partner, Alternating Rounds
AMRAP 9
12/10 Cal Row
6 HSPU 2: Metcon (AMRAP - Rounds and Reps) With Partner, Alternating Rounds
AMRAP 9
10/8 Cal Bike
10 Double KB Deadlift (70s/53s) 3: Metcon (AMRAP - Rounds and Reps) With Partner, Alternating Rounds
AMRAP 9
30 Double Under
5 Sandbag Squats
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