Warm-up 800M Run
30 Seconds per side Sampson/Pigeon/Scorpion/Iron Cross
2 Rounds: 5 Inch Worms 10 Spiderman Lunges 10 KB Deadlifts 10 Air Squats 5 Russian Swings 5 Jumping Squats Metcon Metcon (Time) 800M Run
10 Rounds: 5 Burpees 10 Goblet Squats (53/35)[70/44] 15 Russian Swings (53/35)[70/44]
800M Run Finisher Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
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