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Warm-up Dynamic Warm Up/Stretch
Movement Review Strength 1a: Shoulder Press (4 x 3 @ 80%) 1b: KB Overhead Walk (4 x 150') 1c: GHD Situps (4 x 12-20+) Metcon 1: Metcon (Distance) 20 Min Max Row for Meters 2: Metcon (AMRAP - Rounds and Reps) 20 Min AMRAP
40 Double Under
12 Burpee
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