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CrossFit 9/21/2017
Warm-up
Dynamic Warm Up/Stretch
Metcon
Metcon (Time)
With Partner

2k Run
4k Row
8k Bike
*One partner working at a time, partition as desired.
*Try to partner one male and one female
Accessory
3 Round, NFT

10 DB Bench
20 DB Row (10/arm)
20 Alternating DB Press (10/arm)
15 GHD
 
 
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