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CrossFit 11/13/2018
Warm-up
2 Round
250 M Row
30 Double Under

Group Stretch

Barbell Warm Up
Weightlifting
Power Clean + Split Jerk (3x3@65-75%, 3x2@75-85%, 3x1@85%+)
20 Min to Complete
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10

6 S2O (135/95)[165/115]
9 Pull Up [C2B]
30 Double Under
 
 
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