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CrossFit 4/25/2019
Warm-up
2 Round
250 M Row
10 Push Up
10 Air Squat
5 Ring Row

Dynamic Warm Up, Stretch
Strength
1a: Bench Press (3 x 5 @ 85%+ of 5 RM)
Heavier than last week, last week of 3 x 5
1b: Pendlay Row (3 x 5 @ 85%+ of 5 RM)
Heavier than last week, last week of 3 x 5
1c: GHD Situps (3 x 16-26)
Add one or two more reps to what you performed each set on 4/18
Metcon
Metcon (Time)
Partner 3k Row

*One partner holds plank while other partner rows. Switch as desired
 
 
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