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CrossFit 2/28/2017
Warm-up
2 Min Jump Rope

PVC Stretches/Burgener

Barbell Warm Up
Weightlifting
Snatch (15 x 1, EMOM)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 Min Time Cap
 
 
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