Warm-up 2 Round
250 M Row
30 Double Under
Group Stretch
Barbell Warm Up Weightlifting Power Clean + Split Jerk (3x3@65-75%, 3x2@75-85%, 3x1@85%+) Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 10
6 S2O (135/95)[165/115]
9 Pull Up [C2B]
30 Double Under
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