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CrossFit 11/14/2019
Warm-up
Dynamic Warm Up/Stretch
Metcon
Metcon (AMRAP - Rounds and Reps)
With Partner AMRAP 36

40/30 Cal Bike
40 KB Snatch (35/36)[53/35]
60 KB OH Lunge Steps
40 HR Push Ups
40 Goblet Squats
60 AbMat Sit Ups
 
 
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