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CrossFit 6/19/2018
Warm-up
500 M Row

Group Stretch

Barbell Warm Up
Weightlifting
Power Clean + Hang Clean + Jerk (7 x 1 building, 90 sec intervals)
Metcon
Metcon (Time)
7 Rounds on 2:00 Interval

12 Box Jump Over (24/20)
10/8 Cal Row
8 Pull Up [C2B]
Score slowest round
 
 
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