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CrossFit 12/10/2017
Warm-up
Pigeon stretch - 1:00/side
Couch Stretch - 1:00/side
Frog Stretch - 1:00

200 M Row
10 Spiderman Lunge w/twist
10 Inchworm
10 Cossack Squat
10 Air Squat

200 M Row
10 Banded Pull Apart
10 Band Pass Thru
10 Banded Good Morning
10 Each Direction, Banded X Walk Steps
Metcon
Metcon (AMRAP - Rounds and Reps)
With Partner

AMRAP 20
5 Sandbag Clean
30' Bear Hug Carry
5 Bear Hug Squat
30' Bear Hug Carry
Alternate complete rounds
Finisher
Ski Erg Relay
 
 
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