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CrossFit 8/25/2016
Warm-up
400 M Run
50 Double Under

Stretch

Barbell Warm Up
Weightlifting
Clean (6 x 2 build, 2 min interval)
Metcon
Metcon (Weight)
EMOTM 16

Min 1: 8 Deadlift + 4 Hang Power Clean
Min 2: 35 Double Under
Min 3: 4 Power Clean + 4 Shoulder to Overhead
Min 4: 35 Double Under
Working weight should be approx 70% of 2 RM clean
 
 
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