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Warm-up 400 M Run
2 Round
10/Side Thread the Needle
10/Side Scorpion
5/Side Iron Cross Stretch
10 Cat Cow Stretch
10 Cossack Squat
10 Air Squat
2 Round
10 Pass Thru
10 Good Morning
10 Strict Press
2 Round
5 Deadlift
5 Power Clean
5 Push Jerk Metcon Metcon (5 Rounds for time) On 6:00 Interval
500 M Run
3 Round
9 Deadlift (135/95)[165/115]
6 Hang Power Clean
3 Shoulder to Overhead Metcon (Time) 5 RFT
800 M Run
30 Air Squat
30 Sit Up
30 PushUp BrewCity Home WOD
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