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CrossFit 1/29/2020
Warm-up
1 Min/Side Pigeon Stretch
10/Side Iron Cross Stretch
10/Side Thoracic Rotation Stretch

2 Round
25 Double Under
10 Air Squat
10 Good Morning

2 Round
10 Pass Thru
5 Scap Pull Up
10 Glide Kip

2 Round
10 Deadlift
5 Ring Row
5 Pull Up
Strength
Deadlift (1x5@70%, 5@75%, 5@80%, 5@85%)
Deadlift (1x5@70%, 5@75%, 5@80%, 5@85%)
Metcon
Metcon (Time)
For Time:

75 Pull Up [C2B]

*Every time you come off the bar, perform 25 Double Under
Optional:

5 Rounds, NFT

150' Sled Push
:45 Plank Hold
Accessory
 
 
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