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Warm-up 3 Round
:30 Jumping Jack
:30 Air Squat
:30 Jump Rope
PVC Stretches
Snatch Warm Up Metcon 1: Metcon (Weight) EMOM 14
Odd: 3 Power Snatch @ 80%
Even: 40 Double Under 2: Metcon (AMRAP - Rounds) EMOM 14
5 KB Swing (53/35)
5 Wall Ball (20/14)
5 Burpee
*RX+ is 7 of each movement Finisher Metcon (AMRAP - Reps) 3 Min Max Effort Strict Pull Up
*Muscle Up for RX+
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