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CrossFit 12/7/2016
Warm-up
Dynamic Warm Up/Stretch

Movement Review
Metcon
Metcon (Time)
4 RFT

15 Cal Row
15 Burpee
25 Wall Ball (20/14)[35/20]
15 Cal Row
2 Min Rest
Finisher
Metcon (Time)
For Time

100 MedBall Russian Twist
75 AbMat Sit Up
50 Hollow Rock
 
 
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