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Warm-up 2 Round 10 Air Squat 10 Spiderman Lunge 10 Cossack Squat
2 Round 5/Side Thread the Needle 5/Side Scorpion Stretch 10 Pass Thru 10 Good Morning
2 Round 10 Iron Cross Stretch 10 Cat Cow stretch 10 90/90 Hip Stretch
2 Round 5 Goblet Squat 10 Russian Swing 10 Deadlift Weightlifting 1a: Deadlift (8@60%, 8@65%, 6@70%, 6@75%) 1b: Strict Pull Up (4 x 6-12) 1c: Seated DB Press (4 x 10) Metcon Metcon (Time) 3 RFT
75 Double Under 15 Deadlift (225/155) 15 Bar Facing Burpee BrewCity Home WOD 3 RFT
75 DU 30 DBs DL 15 DB Facing Burpee
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