Warm-up 2 Round
15 Air Squat
100 M Row
2 Round
5 Inchworm
10 Pass Thru
10 OHS
2 Round
5 Wall Ball
5 Scap Pull Up
10 Glide Kips
2 Round
5 Deadlift
5 Power Clean
5 Front Squat Metcon Metcon (Time) Teams of 3, For Time:
3 Round
24 Cal Row
21 T2B
18 Power Clean (155/105)[185/125]
3 Round
24 Cal Row
21 T2B
18 Front Squat
3 Round
24 Cal Row
21 T2B
18 Squat Clean
|
|
|
|
|
|
|
|
|
|
|
|
|