WODIFY ACCESS  
DAILY WORKOUT LOGS  
Partners of BrewCity CrossFit  
 
HOMEABOUTGET STARTEDMEMBERSHIPSCHEDULECONTACT
 
CrossFit 10/27/2020
Warm-up
0:00-3:00 Coach's Brief
3:00-18:00 Warm Up
400 M Run or 500 M Row

1 Round
10/Side Thread the Needle
10/Side Scorpion
5/Side Iron Cross Stretch
10 Cat Cow Stretch
10 Cossack Squat
10 Air Squat

2 Round
10 Pass Thru
10 Good Morning
10 OHS

2 Round
5 Snatch Deadlift
5 Hi Hang Power Snatch
5 OHS
5 Hi Hang Squat Snatch
Weightlifting
18:00-22:00 Warm to Starting Weight
22:00-36:00 Snatch & T2B
36:00 -38:00 Sanitize and Put Away Weights/Barbell
Snatch (8 x 1 build, even minutes)
Toes-To-Bar (8 Sets of Max Rep in :15, odd minutes)
Metcon
38:00-42:00 Warm Up to Workout
42:00-57:00 Workout
57:00-60:00 Sanitize and Put Away Gear. Leave Station
Metcon (Time)
3 RFT

2000 M Bike
40 DB Hang Snatch (50/35)[70/45]
BrewCity Home WOD
Snatch Practice (PVC or Broomstick)

10 Sets
Squat Snatch + Hang Squat Snatch
Metcon (Time)
3 RFT

1 Mile Bike or 600 M Run
40 DB Hang Snatch
 
 
0
There are no comments for this workout.
 
 
 
 
 
SITE MAP
© 2013-2020 BREWCITY CROSSFIT. ALL RIGHTS RESERVED.
CONTACT
1539 W. ST. PAUL AVE.
MILWAUKEE, WI 53233
PHONE  414.207.7851
GET SOCIAL