Warm-up 1 Min/Side Pigeon Stretch 10/Side Iron Cross Stretch 10/Side Thoracic Rotation Stretch
2 Round 15 Air Squat 10 Pass Thru 10 Good Morning
2 Round 10 Scap Pull Up 10 Glide Kip 5 Ring Row
2 Round 10 Deadlift 10 Wall Ball 5 Pull Up Strength Deadlift (2x(6@60%+, 4@70%+, 2@80%+)) Metcon Metcon (Time) 120/100 Cal Row 90 Wall Ball (20/14) 60 C2B Pull Up
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