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Warm-up 400 M Run
:30 Samson Stretch/Side
10 Air Squat
10 Cossack Squat
10 Spiderman Lunge
10/Side Downward Dog Calf Stretch
:30 PVC Lat Stretch/Side
10 Pass Thru
10 Thread the Needle
10 Kneeling Wrist Flexion Stretch
10 Glide Kip
2 Round
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Back Squat Strength Metcon 1: Metcon (AMRAP - Reps) EMOM 6
Min 1 - 40 Sec Max Wall Ball
Min 2 - 40 Sec Max Burpee (To 6" Target) 2: Metcon (AMRAP - Reps) EMOM 6
Min 1 - 40 Sec Max Alt DB Snatch (50/35)
Min 2 - 40 Max DB Facing Burpee
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