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Warm-up Banded Shoulder Stretches
3 Round
1: 00 Row
10 Pass Thru
10 Good Morning
10 OHS
Snatch Warm Up Weightlifting Power Snatch + OHS + Pause OHS (3x(1@55%, 1@60%, 1@65%)) 3 sec pause Strength 1: Back Squat (5@62%, 5@67%, 5@72%) 2: Back Squat (4@67%, 4@72%, 4@77%) 3: Back Squat (3@72%, 3@77%, 3@82%) Accessory 3 Sets, NFT
10 DB Push Up w/Renegade Row (each arm)
15 GHD
20 Good Morning (light barbell)
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