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CrossFit 10/17/2018
Reminder: The Cooler by the Lake Clash is this Saturday, 5/12. There will be no regular classes that day. Come by and support the BrewCity athletes competing!
Warm-up
Banded Shoulder Stretches

2 Round
8/Side Kneeling Bottom Up KB Press
10 Pass Thru
10 OHS
5/Side Thoracic Rotation Stretch
5/Side Thread the Needle Stretch
10 Glide Kip

Barbell Warm Up
Weightlifting
Snatch Pull + Snatch from 1 + OHS (8 x 1 building, EMOM)
Metcon
The Surplus (Time)
8 Rounds on 2 Min Interval

15/12 Cal Row
9 Box Jump Over (24/20)
6 C2B Pull Up [3 Bar MU]
Score slowest round
 
 
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