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Warm-up 2 Round
5 Inchworm
10 Air Squat
10 Cossack Squat
2 Round
5/Side Thread the Needle
5/Side Scorpion Stretch
10 Pass Thru
10 OHS
2 Round
5/Side Bird Dog
5 Scap Pull Up
10 Glide Kip
Barbell Warm Up Strength 1a: Power Clean + 3 Push Press (6 x 1 building, odd minutes) 1b: Tempo Chin Up (6 x 3) Metcon Metcon (Time) 4 RFT
10 Deadlift (225/155)
15 Pull Up
400 M Run BrewCity Home WOD 5 RFT
10 Burpee
15 Box Jump
400 M Run
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