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Warm-up 2 Round
250 M Row
30 Double Under
Group Stretch
Barbell Warm Up Weightlifting Metcon (6 Rounds for weight) Complete the following complex unbroken:
5 Deadlift
3 Hang Power Clean
1 Shoulder to Overhead Metcon Metcon (Time) 3 RFT
100 Double Under
25 Hang Power Clean (95/65)[135/95]
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