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COMMUNITY BULLETIN

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1. The next cycle of CrossFit Elements starts 6/5/18

2. Open redux and competitions going forward

3. Third Annual BrewCity Games Open

4. Sunday Schedule Changes

5. Shoulder Workshop Saturday, January 13

6. Holiday Schedule

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DAILY WORKOUT | CrossFit 6/20/2018 - Wednesday

DAILY WORKOUT | CrossFit 6/19/2018 - Tuesday

CrossFit 6/19/2018

Warm-up

500 M Row

Group Stretch

Barbell Warm Up

Weightlifting

Power Clean + Hang Clean + Jerk (7 x 1 building, 90 sec intervals)

Metcon

Metcon (Time)

7 Rounds on 2:00 Interval

12 Box Jump Over (24/20)
10/8 Cal Row
8 Pull Up [C2B]

Score slowest round

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DAILY WORKOUT | CrossFit 6/18/2018 - Monday

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1539 W. ST. PAUL AVE.

MILWAUKEE, WI 53233

PHONE 414.207.7851

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