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CrossFit 5/23/2017
Join Us Monday, 5/26 for our annual Memorial Day Murph Workout. We will have heats at 8, 9 and 10 am. No other classes the rest of the day. Reserve your spot on wodify!
Warm-up
400 M Run
10 Spiderman Lunge
10 Cossack Squat
5 Inchworm

30 Air Squat
10 Scap Pull Up
10 Glide Kip
10 Ring Row

200 M Run
10 Hollow Rock
3 Wall Walk
10 Power Snatch
Gymnastics
Metcon (AMRAP - Rounds)
EMOM 10

Odd: 20 AbMat Sit Up [15 GHD]
Even: 7 Kipping HSPU [Add deficit]
Metcon
Metcon (Time)
For Time:

75 Cal Row
50 Power Snatch
25 Bar Facing Burpees
Cool Down
5 Min Cool Down Bike, Performing 10 Banded Pull Apart EMOM
 
 
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275 W. WISCONSIN AVE., SUITE 1000
MILWAUKEE, WI 53213
(LOCATED INSIDE THE SHOPS OF GRAND AVENUE.
THE CORNER OF OLD WORLD 3RD ST. AND WISCONSIN AVE.)
PHONE  414.207.7851
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