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CrossFit 9/25/2018
Warm-up
400 M Run

Group Stretch

Barbell Warm Up
Weightlifting
1: Snatch Pull + Power Snatch + Snatch (6 x 1, building on 90 sec intervals)
Metcon
Metcon (Time)
3 RFT

30 Wall Ball (20/14)
20 Deadlift (185/125)[225/155]
10 Bar Facing Burpee
 
 
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